This is a gentle and restorative Yoga class.
Come and deeply relax with gentle stretching and restorative postures. Using the breath to help guide us we take the time to reconnect with ourselves and release held tensions allowing the body to open up and the mind to let go.
This class would be suitable for complete beginners, people with limited mobility, health issues and pregnancy, also for anyone wanting to take the time to nurture, rest and restore. All Welcome.