This class is accessible, challenging and interesting to whoever attends it, offering a blend of ashtanga vinyasa. It's aimed to inspire people on and off the mat, and encourage them to live life with joy and purpose. To be strong, physically and emotionally, to grow and to push the boundaries.
This class will leave you feeling healthier, happier, refreshed and integrated physically, mentally and spiritually. This class has an element of exploration, play and laughter. Come and share the dynamism and stillness that yoga brings through the unity of the body and the mind.