14:30
Thursday
20 Aug
2015
FINDING STILLNESS - HATHA - NICOLA MACDONALD
Glanusk Park
2:30pm - 3:30pm
Find stillness, relax and restore. These classes are suitable for all levels including complete beginners. You will have the opportunity to look within and reconnect. A good range of yoga postures to help develop strength and flexibility. Use of the breath to find stillness and experience deep peace. A time to heal and recharge. Come along, enjoy and rebalance.