13:15
Friday
21 Aug
2015
GET GROUNDED - CHAKRA FLOW - SAM ROGERS
Glanusk Park
1:15pm - 2:15pm
Sam will guide you on a chakra flow to help you ground your chakras, ignite your creativity and get inspired. Each class will include you visualising a certain area in your life that could do with extra focus. Physically you will enjoy a playful journey through the poses to help you feel grounded, creative and inspired.